Hi, I'm Kristyna, 

I am a neurodivergent-informed coach and consultant specialising in  wellbeing, communication, and neurodivergence-informed support for individuals, parents, and organisations.

Alongside my private practice, I work within the NHS in a structured group-based role. This keeps me closely connected to work within a regulated environment and informs my practical, grounded approach to supporting people in real-life situations.

My work is shaped by both professional training and lived experience. I am autistic and have ADHD, and I bring this lived experience into my work alongside formal training in autism awareness, safeguarding, mental health first aid, and peer support approaches.

Being neurodivergent myself means I understand not only the theory of neurodivergence, but the day-to-day reality of it (communication differences, emotional intensity, masking, burnout), and the impact this can have on identity, relationships, and wellbeing.

Over the last several years, my work has evolved through different areas of coaching and support. During this time, I became increasingly aware of a gap that many neurodivergent individuals, parents, and organisations experience: not a lack of information, but a lack of personalised, practical, and truly accessible support.

Much of what exists is training-based or generalised. What is often missing is support that adapts to individual communication styles, emotional needs, and real-life challenges in a meaningful way.

This gap is what led me to develop my private practice.

I created this space to offer something more grounded and individualised. Support that helps people better understand themselves, reduce overwhelm and masking, and build ways of living and communicating that feel more authentic and sustainable.

Alongside this, I am also a parent and bring lived experience of navigating complex life challenges, including domestic abuse. These experiences have deeply shaped my understanding of emotional safety, resilience, and communication in real-life contexts.

My work is driven by a clear purpose: to support individuals, parents, and organisations in moving from confusion to clarity, and from survival-mode functioning to more self-aware and sustainable ways of living and working.

My approach is practical, non-clinical, and collaborative. I focus on clarity, self-understanding, and real-world strategies that can be applied immediately.